Dr Meg Arroll – Tiny Traumas: Why They Matter And What To Do About Them. Series 2, episode 4

<p class="MsoNormal"><span style= "font-family: Helvetica; color: black; font-size: 12pt;">In this episode, we welcome the brilliant Dr Meg Arroll to tell us all about her brand-new book “Tiny Traumas”</span></p> <p class="font7" style="vertical-align: baseline;"><span style= "font-size: 12pt;">If you have ever felt that things were not quite<span style="mso-spacerun: yes;"> </span> “right” but you struggled to put your finger on what exactly is wrong, this book will be a game changer.</span></p> <p class="font7" style="vertical-align: baseline;"><span style= "font-size: 12pt;">Tiny traumas are events that have happened to us over the years. They might not seem “significant” when we describe them, or even when they happened. They could even be things we do to ourselves, such as negative self-talk. Dr Meg explains how if we ignore them, they creep up and undermine or sabotage us. </span></p> <p class="font7" style="vertical-align: baseline;"><span style= "font-size: 12pt;">Dr Meg is <span style= "mso-spacerun: yes;"> </span>a <span style= "mso-hansi-font-family: Symbol;">chartered psychologist, she discovered and developed her insights and approach to Tiny Traumas while working in academia and in clinical practice. The more we learned about this, through speaking to Meg and reading the book, it helped make sense of so many things that can undermine our self-esteem, our wellness, and our vitality. It<span lang="EN-US" xml:lang="EN-US">’</span>s definitely worth a read.</span></span></p> <p class="font7" style="vertical-align: baseline;"><span style= "font-size: 12pt;"><span style= "mso-hansi-font-family: Symbol;">Enjoy the podcast and to find out more about Meg and her work visit her website:</span> <a href= "https://www.drmegarroll.com/" target="_blank" rel= "noopener"><span style= "mso-hansi-font-family: Symbol;">https://www.drmegarroll.com/</span></a></span></p> <p class="font7" style="vertical-align: baseline;"><span style= "font-size: 12pt;">Tiny Trauma is available at all good booksellers</span></p> <p class=