Dr. Marvin Singh | Nutrition, Microbiome and Gut Health

<p><span style="font-weight: 400;">Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting.</span></p> <p><span style="font-weight: 400;"><strong>Key Takeaways From This Episode</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Personalized diet based on genes and microbiome</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Food sensitivity test effectiveness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Types of intermittent fasting</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Disadvantages of snacking before bed</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Use of natural vs artificial sweeteners</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to keep a healthy microbiome</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <p><a href="https://precisioneclinic.com/podcast/"><span style= "font-weight: 400;">Precisione: The Healthcast</span></a></p> <p><strong>About Dr. Marvin Singh</strong></p> <p><span style="font-weight: 400;">Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board-certified in Internal Medicine and Gastroenterology/Hepatology.</span></p> <p><span style="font-weight: 400;">He founded the Precisione Clinic, whose primary aim is to help people understand their body, how it works and what it needs.</span></p> <p><strong>Connect with Dr. Marvin</strong></p> <ul> <li><span style="font-weight: 400;">Website:</span> <a href= "http://www.precisioneclinic.com"