Dr. Krystal Culler: Optimising Your Brain Health and Wellness

<p><span style="font-weight: 400;">Dr. Krystal Culler, DBH, M.A, is the Founder of Your Brain Health Matters, a consulting business that offers a variety of brain health and memory care services to senior care professionals and businesses to make their projects and initiatives thrive. Through the</span> <a href= "https://www.virtualbrainhealthcenter.com/"><span style= "font-weight: 400;">Virtual Brain Health Centre</span></a> <span style="font-weight: 400;">she educates brain wellness to individuals online.</span></p> <p> </p> <p><span style="font-weight: 400;">As a Doctor of Behavioral Health, her areas of expertise are in healthy ageing, brain health, memory care, and dementia risk reduction. Krystal is also a Senior Atlantic Fellow for Equity in Brain Health with the Global Brain Health Institute.</span></p> <p> </p> <p><span style="font-weight: 400;">After an isolated seizure event at graduate school, her career path shifted from a traditional academic track to a healthcare practitioner role. Central to her doctoral training is the design of cost-effective health approaches to treat chronic and co-morbid conditions while addressing the social impacts on health. </span></p> <p> </p> <p><span style="font-weight: 400;">Krystal helps translate the latest research on brain health through practical daily approaches and community-based programs. ​Her work lies between the intersection of brain health and wellness, and the health/ ageing services sectors. As it’s clear in the interview, our brain health is a priority, not an option.</span></p> <p> </p> <p><span style="font-weight: 400;">It’s a pleasure to have Krystal join us in this episode as we cover lifestyle practises, what to consider when ageing and practising lifelong learning.</span></p>