Dr.Kristin Neff on Self Compassion, Meditation, Affirmations and Resilience

<p>Kristin Neff, Ph.D., is an Associate Professor at UT Austin, an author, speaker, and a pioneer in the field of self-compassion research. Her books include&nbsp;<em>The Mindful Self-Compassion Workbook&nbsp;</em>and&nbsp;<em>Self-Compassion</em>&nbsp;and&nbsp;<em>Teaching the Mindful Self-Compassion Program</em>.&nbsp;</p>