Dr. Kelly Casperson: How To Have A Great Sex Life in Midlife

<p class="p1">Dr. Kelly Casperson is the best-selling author of <em>You Are Not Broken: Stop “Should-ing” All Over Your Sex Life.  </em>She is on to talk to us about how to have a great love life in midlife.  She explains why women need to stop blaming and shaming themselves when it comes to sex.</p> <p class="p1">All of the show notes can be found at <a href= "https://thegoodlifecoach.com/227"><span class= "s1">https://thegoodlifecoach.com/227</span></a></p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.</p> <p class="p1">*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.</p> <p class="p2">WHAT WE DISCUSS:</p> <ul class="ul1"> <li class="li3"><span class="s2">How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax.</span></li> <li class="li3"><span class="s2">Modern medicine is here to help us.  Why we need to stop “shoulding” ourselves with the idea that menopause is natural therefore you shouldn’t need Hormone Therapy.</span></li> <li class="li3"><span class="s2">A few of the common “myths” and “shoulds” women have</span></li> <li class="li3"><span class="s2">How women in their twenties don’t have it better.</span></li> <li class="li3"><span class="s2">Men don’t know more about sex than we do so don’t take your advice or be blamed/shamed by them.</span></li> <li class="li3"><span class="s2">The myth about desire – spontaneous desire is not the goal.</span></li> <li class="li3"><span class="s2">How the brain is a powerful tool in desire.</span></li> <li class="li3"><span class="s2">Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone.</span></li> <li class="li3"><span class="s2">The symptoms that arise during menopause and what women can do about it, and more.</span></li> </ul