Dr. Jon Finn, author of the Best Selling Book, The Habit Mechanic on ”How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead”

<p>“If you don’t truly understand how your brain and body work, it will be more difficult to maximize your potential” (Dr. Jon Finn<a href='#_edn1'>[i]</a>, author of the Best-Selling book, <em>The Habit Mechanic<a href='#_edn2'>[ii]</a></em>) which took Dr. Finn over 20 years to write, and was not intended to be read once, and left on a shelf to collect dust. This book contains Dr. Finn’s life’s work, “where he’s trained and coached over 10,000 people: Global businesses, high-growth start-ups, individuals, elite athletes, coaches and teams, leading educational institutes, and families” to thrive and succeed in our challenging modern world. This book is exactly what I have been looking for, as it is full of practical and simple exercises in each section that we can all apply for immediate results, backed by science.</p> <p>Watch this interview on YouTube here <a href='https://youtu.be/CO-_znUut28'>https://youtu.be/CO-_znUut28</a></p> <p>On this episode you will learn:</p> <p>✔︎  How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechanic and his Tougher Minds Consulting Firm.</p> <p>✔︎ What Dr. Finn discovered made Roger Bannister's training more "efficient and effective" than his competitors.</p> <p>✔︎ How he has used his Habit Mechanic Model to develop high performing sports teams.</p> <p>✔︎ Simple and easy ways that we can all fine-tune our habit-building muscles.</p> <p>✔︎ Strategies to teach others how to do the same.</p> <p>✔︎ Unique visuals for improving time management, and overcoming obstacles.</p> <p>Dr. Finn, who founded the award-winning Tougher Minds Consultancy, and has three psychology-related degrees, has been working in the field of resilience, performance, and leadership science for over 20 years, and through his work, has uncovered WHY people fail, while trying their very best.</p> <p>For returning guests, welcome back, and for those who are new here, I’m Andrea Samadi, author, and educator, with a passion for learning, understandi