
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
Jude Ihenetu
Description
<p><a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=15s'>0:15</a>- Dr. Loenneke’s background<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=510s'>8:30</a>- Intro to implementing Blood Flow Restriction<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=1080s'>18:00</a>- Health risks of BFR training<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=1350s'>22:30</a>- Can BFR add benefits on top of traditional training<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=1500s'>25:00</a>- The fallacy of continuous gains and the silver lining<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=1935s'>32:15</a>- The volume debate<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=2280s'>38:00</a>- True volume vs listed volume<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=2475s'>41:15</a>- Resensitization phases<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=2820s'>47:00</a>- The mental relief of many factors not mattering<br/> <a href='https://www.youtube.com/watch?v=IuIn3VNo2Ws&t=3540s'>59:00</a>- Correlation between size & strength<br/><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fdrdavemaconi.com%2F&v=IuIn3VNo2Ws&event=video_description&redir_token=QUFFLUhqbW4zX01pTnh5RGRHOXNuYkNienBCNzY2QTdpZ3xBQ3Jtc0tuWDFYZkhyRmdGWWRFZWozeDRqM1ZOVzc2UzdpRHU1TDNhQmRMQkNIT3VGeldNZk9sYW5HZ2NSeTBVNGVpbFdBRnZDVWFVczVJSXlzZlA3YWRKVDIyNmNxMldlLVUxbmFEMnBSOEMyWk1oTHBMdjNUYw%3D%3D'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!<br/><br/>Smile Fund: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fsecure.operationsmile.org%2Fsite%2FDonation2%3Bjsessionid%3
Uploader
Episodes
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
Jude Ihenetu