Dr. Hayley Watson on How to Train Our Brains

<p>Dr. Hayley Watson joined the podcast today to share her story with early trauma and her journey to better mental health. &nbsp;She is a clinical psychologist for teenagers and builds curriculums and programs for students to learn about mental health. &nbsp;</p> <p>In this episode, we talk about how our brains have an amazing ability to adapt to situations and what we can do to train our brains to readapt.</p> <p><br></p> <p>Be sure to listen all the way to the end of the episode for a special announcement.</p> <p><br></p> <p><strong>Where to find Dr. Hayley Watson:</strong></p> <p><a href="https://openparachuteschools.com/"><u><strong>https://openparachuteschools.com/</strong></u></a></p> <p><strong>Instagram </strong><a href="https://www.instagram.com/drhayleywatson/"><u><strong>@DrHayleyWatson</strong></u></a></p> <p><strong>YouTube Channel </strong><a href="https://www.youtube.com/channel/UCZ2lv16YoCTBVxly1hDXlHg"><u><strong>Dr Hayley Watson</strong></u></a></p> <p><strong>Facebook </strong><a href="https://www.facebook.com/drhayleywatson/"><u><strong>@DrHayleyWatson</strong></u></a></p> <p><a href="https://www.linkedin.com/in/dr-hayley-watson-2b249a16/"><u><strong>LinkedIn Profile</strong></u></a></p> <p><br></p> <p>Make sure to leave us a 5-star review!</p> <p>Support The Social Ninjas Podcast via our Patreon <a href="https://www.patreon.com/thesocialninjas" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p><br></p> <p>Follow us, ask us questions, and submit topic ideas to our Instagram handles:</p> <p><a href="https://instagram.com/social_anxiety_kyle" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a></p> <p><a href="https://instagram.com/jeremytalkstostrangers" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a></p> <p><br></p> <p><strong>THE SOCIAL NINJAS PODCAST IS POWERED BY:</strong></p> <p>You can get 20% off your first order of CUSTOMIZED nootropics from FindMyFormula.com by using the code: SOCIALNINJAS</p> <p>Click <a href="https://www.findm