Dr. Greg Potter on All About Meal Timing / Chrononutrition

<p>Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. <br/><br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=60s'>1:00</a>- Reason for getting Greg on the podcast<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=120s'>2:00</a>- Definition of Chrononutrition<br/>` <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=240s'>4:00</a>- Importance of details for fit vs unfit indivduals<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=630s'>10:30</a>- Benefits vs costs of skipping breakfast<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=1500s'>25:00</a>- The importance of timing for those building mass<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=2160s'>36:00</a>- Are there legitimate health benefits to time restricted feeding<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=2280s'>38:00</a>- Study showing extreme benefits to TRF<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=3300s'>55:00</a>- TRF for gastrointestinal issues<br/> <a href='https://www.youtube.com/watch?v=A06e9C3LhlQ&amp;t=3540s'>59:00</a>- Resilient Nutrition<br/><br/> <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqbXFhVVUwdXNnQjRvaFBqclVZTDd2YkIxcDVUUXxBQ3Jtc0tsUnprVEtYSFlKdkQ5X3lTTjlXSFY3d01wb0tNNlRzMWFpeDVjRjlNYnRmbU9oaEJQSnRMaEZfOWxJS2JZS2FwdkhwU3RyTGtTdjJHTG5mdHFEcnVBMnFFOENMcHhqTU5ybG8xVjkwQjJtTDNDd2Zsbw%3D%3D&amp;q=https%3A%2F%2Fresilientnutrition.com%2F&amp;v=A06e9C3LhlQ&amp;event=video_description'>https://resilientnutrition.com/</a><br/><br/>Podcast with RS: <a href='https://www.youtube.com/watch?v=RIaAJBLr-NI'>https://www.youtube.com/watch?v=RIaAJ...</a><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqazlRUldUaTZjNXZVZEhoVUdKc3E3Umd2cUNFZ3xBQ3Jtc0ttNk4zRmpxMEJIQnhRWURsWGczNGd6OW1xaTBabHk3WnZNbzZicnhsSS1