Dr. Falguni shares 3 habits for getting healthy skin

<p data-pm-slice="0 0 []"><span >#Ep690</span></p><p data-pm-slice="0 0 []"><span >Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Phalguni discuss what exactly makes up 'healthy' skin.</span><br></p><p>Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr. Phalguni later expands on this and explains how the mind has it's own skin.</p><p>Dr. Phalguni also tells us about three must-do things you must do for healthy skin - one - Drink lots of water; two - Use a sunscreen and three - apply moisturizer before sleeping.</p><p>You can follow our host Dr. Phalguni Shah on her social media:</p><p>Instagram: (<a href="https://www.instagram.com/drfalgunishah_" target="_blank" rel="noopener noreferrer">https://www.instagram.com/drfalgunishah_</a>)</p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( <a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer">https://forms.gle/13vgf4MAk7zYKBd38</a> )</p><p>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf"