Dr. Falguni on Menopause and Menarche

<p data-pm-slice="0 0 []">#Ep692</p><p>Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally.</p><p>You can follow our host Dr. Falguni Shah on her social media:</p><p>Instagram: (<a href="https://www.instagram.com/drfalgunishah_" target="_blank" rel="noopener noreferrer">https://www.instagram.com/drfalgunishah_</a>)</p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( <a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer">https://forms.gle/13vgf4MAk7zYKBd38</a> )</p><p>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" target="_blank" rel="noopener noreferrer">https://ivm.today/3j0Libf</a> )</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm