Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure

<p>Today we&apos;re back with Eric Helms, PHD, for another podcast with the following topics:<br/><br/><a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=90s'>1:30</a>- American Foundation for Suicide Prevention<br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=175s'>2:55</a>- Increases volume when dieting <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=580s'>9:40</a>- Measuring volume <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=840s'>14:00</a>- Efficacy of training to failure <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=1560s'>26:00</a>- Unilateral experiments<br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=1620s'>27:00</a>- Mike Israetel’s views on lifting <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=2040s'>34:00</a>- Training with relatively light loads all of the time <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=2310s'>38:30</a>- My training experiment with Steve Hall <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=2520s'>42:00</a>- Eric’s experimentation with low volume / high intensity <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=2880s'>48:00</a>- Jeff Albert’s experiment with high volume <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=3180s'>53:00</a>- “What works best for me?” <br/> <a href='https://www.youtube.com/watch?v=ItcQQ91tjdk&amp;t=3360s'>56:00</a>- What gets Eric excited at this point?<br/><br/>American Foundation for Suicide Prevention: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUllNjA1R2kxRUYtN2FwRGZKTkQtN0ZEbGppUXxBQ3Jtc0tsWjU0YUcxLUY4RTFTZ3N3Sk4wc0M4akRvQkNlT3ZTTGdYTk5SWFd4dmxXeXBLN1VPcWZJUXVFenh6ZzdUN0pWMGpIcG51VDZMVW85TFlPYmVKWG51b0xwTEJscWwyN0RVUmFsZHp0cHR1TC1VaWFNTQ&amp;q=https%3A%2F%2Fafsp.org%2Fabout-afsp%2F&amp;v=ItcQQ91tjdk'>https://afsp.org/about-afsp/</a><br/>3DMJ W