Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded

<p>Beach season is around the corner and we have the industry&apos;s two Erics with us to debate who is the realist Eric and how to get lean the fastest and most efficient way possible. <br/><br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=20s'>0:20</a>- Introduction to the Erics<br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=270s'>4:30</a>- Why not just lose fat rapidly, then gain the muscle back later?<br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=1515s'>25:15</a>- Calorie ranges while bulking vs cutting <br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=1820s'>30:20</a>- NEAT and relation to constrained energy model<br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=2610s'>43:30</a>- Coaching and taking on clients<br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=2780s'>46:20</a>- Metabolism / calorie expenditure changes with age <br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=2930s'>48:50</a>- When to track calories<br/><a href='https://www.youtube.com/watch?v=p3vcFF_6Xgc&amp;t=4170s'>1:09:30</a>- Charity donation<br/><br/>Walk MS: <a href='https://www.youtube.com/redirect?v=p3vcFF_6Xgc&amp;event=video_description&amp;redir_token=1uGrcUo1r-lPH_FhqMlkR9nckNd8MTU4NTMxNzQ3NUAxNTg1MjMxMDc1&amp;q=https%3A%2F%2Fsecure.nationalmssociety.org%2Fsite%2FTR%3Ffr_id%3D31258%26pg%3Dinformational%26sid%3D13240'>https://secure.nationalmssociety.org/...</a><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?v=p3vcFF_6Xgc&amp;event=video_description&amp;redir_token=1uGrcUo1r-lPH_FhqMlkR9nckNd8MTU4NTMxNzQ3NUAxNTg1MjMxMDc1&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F'>https://drdavemaconi.com/</a><br/><br/>Smile Fund: <a href='https://www.youtube.com/redirect?v=p3vcFF_6Xgc&amp;event=video_description&amp;redir_token=1uGrcUo1r-lPH_FhqMlkR9nckNd8MTU4NTMxNzQ3NUAxNTg1MjMxMDc1&amp;q=https%3A%2F%2Fsecure.operationsmile.org%2Fsite%2FDonation2%3Bjsessionid%3D00000000.app30101b%3Fidb%3D0%26df_id%3D30906%26FR_ID%3D2575%26