Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD

<p dir="ltr">My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can and letting go of what you can’t. It’s a wild ride and I hope this conversation helps. </p> <p><strong> </strong></p> <p dir="ltr">Visit Steph <a href= "https://www.stephgreunke.com/">online</a> and learn more about Steph’s new FREE resource <a href= "https://mindsetandmetabolism.substack.com/">here</a>. </p> <p dir="ltr"> </p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p><strong> </strong></p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p><strong> </strong></p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p><strong> </strong></p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p><strong> </strong></p> <p dir="ltr">Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more optio