Dr Brooke Show #351 Healing Low Back Pain with Megan Dahlman, CSCS

<p>Low back pain can be so disruptive to your training, your sleep and your hormones given that inflammation from nagging injuries can impact hormones across the board. One of the key aspects of treating this condition is knowing where you need to be stronger and where you need less focus on strength and more on flexibility. Megan covers all that as well as her favorite - and least favorite - core strengthening exercises if you’re dealing with low back pain. We talk as well about changes during perimenopause and menopause that impact joint health and injury healing.</p> <p><strong> </strong></p> <p dir="ltr">Learn more about Megan <a href= "https://www.instagram.com/megandahlman">here</a>.</p> <p><strong> </strong></p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p><strong> </strong></p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p><strong> </strong></p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</p> <p><strong> </strong></p> <p dir="ltr">Does your brain need more support? Neurohaker’s revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:</p> <p><strong> </strong></p> <p dir="ltr">- Energy [Coffeeberry®, theobromine, B vitamins]</p> <p dir="ltr">- Clarity [L-theanine, alpha-GPC, hup