Dr Brooke Show #349 Encore Replay: ALL About Perimenopause & Menopause

<p dir="ltr">In this episode, I go over all aspects of this dicey hormonal time, the symptoms that can arise, when to see your doc and of course what you can do to feel better! This time in a woman’s life can be stressful for so many reasons relating to transitions, up and down hormones, reflecting and reassessing our lives and so many changes in family and relationships. But it doesn't have to be miserable! I cover a range of symptoms in this episode from joint pain to brain fog to sleep disruption and hot flashes as well as options in addition to or in place of HRT.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://betterbydrbrooke.com/podcast/dr-brooke-show-345-qa-on-hrt-hormone-replacement-therapy/"> Dr Brooke Show #345: Q&A on HRT (hormone replacement therapy)</a></p> <p><strong> </strong></p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p><strong> </strong></p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p><strong> </strong></p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p><strong> </strong></p> <p dir="ltr">Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, su