Dr Brooke Show #328 Is This Normal with Dr. Jolene Brighten

<p dir="ltr">She’s back! The fun, informative and no nonsense hormone expert, Dr. Jolene Brighten is here talking about her new book “Is This Normal?” This book and this interivew gets into ALL the questions you may not have wanted to ask, not known who to ask or maybe thought it you were the only one with the question.</p> <p dir="ltr">We focus in this episode about what’s normal when it comes to libido, sex and a host of other aspects of the female experience that may have had you wondering, is this normal? We also touched on the unique aspects of all of these things when it comes to perimenopause because so very much changes during this time and it doesn’t have to feel like “oh that part of my life is just over now”. </p> <p dir="ltr">Learn more and get Dr. Brighten’s new book <a href= "https://drbrighten.com/is-this-normal/">here</a>. </p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p dir="ltr">This episode is sponsored by <a href= "http://www.helloned.com/bettereveryday">Shuteye Chai from Ned</a>. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highe