Dr Brooke Show #323 Using Virtual EMDR To Deal With Trauma, Stress & Anxiety with Jeff Tajeck

<p dir="ltr">I’ve mentioned EMDR on several episodes when I’ve spoken of stress and trauma as it’s been one of the biggest needle movers for myself and my patients when it comes to behavior change. However, it’s often hard to find an EMDR practitioner in your location, that has a convenient time to see you or that’s in your budget -I certainly struggled to find someone and I know many of you have too! Enter Virtual EMDR that can be done from your laptop at any time that’s convenient for you. And most helpful in my opinion is that you can go to it when you’re in th thick of a tough emotion or a trigger, in real time and process it right then and there. <br /> <br /> I found this resource online (by mistake actually, I share the story on this episode) and have been so helped by it that I knew I wanted to have creator Jeff Tajeck on the show to share with us how to use this software, how EMDR works and how easy it is to incorporate this profound tool into our lives. </p> <p dir="ltr">I hope this episode gets this technology in so many of your hands! Please share this resource with any woman you know that’s struggling with past trauma, stress, anxiety or feeling triggered by the many stresses we face in our everyday lives.<br /> <br /> Learn more and get signed up for Virtual EMDR <a href= "https://go.virtualemdr.com/online-emdr/?ref=yzc4odi">here</a>. </p> <p dir="ltr">Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like Age Derying Dream Cream from Purity Woods. <a href= "http://www.puritywoods.com/betterevery