Dr Brooke Show #322 How Much Sodium Do You Need

<p dir="ltr">We’ve come a ways from the “salt is scary” nutrition mindset of the 80s but many of you are still wondering if higher sodium intake is actually helpful or even necessary. What’s interesting is that sodium is actually a vital mineral for our brains and nervous system in terms of how it conducts information. It’s also of note that sodium is an important player in mood, energy and inflammation. In this episode I break down how our nervous system utilizes sodium and how it impacts how we feel each day whether that’s low energy, sugar cravings  or low stamina to workouts. I also cover what nutrition strategies or hormone imbalances may require extra sodium - as well as when we need to be mindful of getting too much.<strong> </strong></p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p dir="ltr">This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack <a href= "http://www.drinklmnt.com/BetterEveryDay">here</a>! </p> <p>One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep