Dr Brooke Show #303 How To Succeed At Habit Change

<p><span style="font-weight: 400;">This episode is chock full of tools that will help you break a habit or create a new habit. The new Year is rife with good intentions and because life will get all lifey, March often looks more like last December. While shiny new plans are always intriguing, most successful people do the same boring things over and over so for me it always comes back to habits. This show will help you learn some tricks that make it easier for your new habits to really take hold and have you feeling more successful this year!</span></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://www.facebook.com/groups/166539040581782"><span style= "font-weight: 400;">Join us</span></a><span style= "font-weight: 400;">!</span></p> <p> </p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p> </p> <p><span style="font-weight: 400;">This episode is sponsored by</span> <a href= "http://www.helloned.com/bettereveryday"><span style= "font-weight: 400;">Shuteye Chai from Ned</span></a><span style= "font-weight: 400;">. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like c