Dr Brooke Show #299 Parenting Through The Holidays with Dr Hilary Mandzik

<p><span style="font-weight: 400;">Whether you’re overwhelmed in general this time of year with all the extras on the schedule or stressing about Santa or that Elf on the Shelf or feeling shamed because you bought a toy instead of an experience for your kiddo, this episode will help! Returning to the show is parenting expert and licensed psychologist Dr. Hilary Mandzik. She helps us opt out of overwhelm this holiday season with her sane, practical and non-judgy advice.</span></p> <p><span style="font-weight: 400;">To listen to Hilary’s podcast Raised Resilient, find her on social media and learn more about her programs visit her here.</span></p> <p><span style="font-weight: 400;">Grab her FREE Holiday Parenting Guide here!</span></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p><span style="font-weight: 400;">This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some</span></p> <p><span style="font-weight: 400;