Dr Brooke Show #296 Navigating Holiday Eating With Grace Over Guilt

<p><span style="font-weight: 400;">“Tis the season to be busy and surrounded by foods that may not work so well for you. Should you go all in cuz it’s only once a year? Swap out the sugar in your pumpkin pie for stevia and coconut sugar? Indulge and then beat yourself up for not having more willpower? Or simply say, whatever, I’ll try again January 1?</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">As you may imagine, I’m gonna say “it depends!” It really does. It depends on how easy it is for you to sidestep things that don’t work for you, your history with dietary restriction, how much they wreck you and why you want them in the first place. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I walk you through the questions you can ask yourself to get #curiousovercritical about your draw to and cravings for certain foods, how to know if moderation or avoidance is best for you and how to enjoy them when the #joyfactor is high and skip the ones where it is low.</span></p> <p> </p> <p><span style="font-weight: 400;">And here's the link to <a href= "https://betterbydrbrooke.com/lp/happy-holidays-happy-hormones/">my Gluten Free Holiday Menu</a> as promised!</span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p> </p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a revie