Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk

<p> </p> <p><span style="font-weight: 400;">Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk </span></p> <p><span style="font-weight: 400;">If you’ve followed me for a bit, especially on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a>, you know my daily walk is as much for my mental as physical health. If you’re new around here (welcome!) but also you may be wondering what a #mantrawalk even is when I mention it. To answer that question and tell you a bit more about how I came up with this idea, the how to on doing it and the mantras I gravitate towards, I recorded this episode!</span></p> <p> </p> <p><span style="font-weight: 400;">I share my fav ways to start my walk, how I get in the groove and how this practice has transformed my life - and I hope it will yours too!</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails<