Dr Brooke Show #259 Why You Should Change Your Mind About Stress

<p><span style="font-weight: 400;">Stress, it’s terrible right? Yes…and surprisingly, no. Turns out while chronic stress is of course really hard on our health and our hormones, much of the daily stress we experience could be transformed by taking a different perspective on stress. Our mindset when it comes to the stress of daily living and even the big stresses will profoundly impact not only our physiology around stress but our day to day experience of overwhelm vs. contentment.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I share the cocktail of hormones that is released when we’re stressed and what we can do to harness growth, connection and meaning from our stressful experiences vs. feeling like a failure because we still have “so much stress” in our lives. There’s an upside to stress and we can’t eliminate all of our stress, so let’s learn to get better at it. </span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">In