Dr. Brooke Show #220 My Morning Routine

<p><span style="font-weight: 400;">I get asked about my habits and my routines by all of you so often that I thought I’d finally do an episode about all the tips, tricks, hacks and habits I have for my morning that support both hormones and mindset. In this episode I also share my new 5 minute mindset protocol that runs through the biggest emotional and mental challenges to my psyche including forgiveness, self-compassion, confidence and positivity. I hope this show gives you a lot of easy wins and small shifts you can make in your routine to feel better!</span></p> <p><span style="font-weight: 400;">This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><s