Dr. Amishi Jha - Find Your Focus

<p>Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.</p><p>Dr. Jha's newest book is available now: <a href="https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes/dp/0062992147/ref=sr_1_3?keywords=peak+mind&amp;qid=1638848895&amp;sr=8-3" rel="noopener noreferrer" target="_blank"><em>Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day</em></a>.</p><p>Read more about Dr. Jha at: <a href="https://amishi.com/" rel="noopener noreferrer" target="_blank">amishi.com</a>.</p><p><br></p><p><strong>Support the Show - Become a Patron!</strong></p><p>Help us grow and become a Patron today: <a href="https://www.patreon.com/smartpeoplepodcast" rel="noopener noreferrer" target="_blank">https://www.patreon.com/smartpeoplepodcast</a></p><p><br></p><p><strong>Sponsors:</strong></p><p><strong>Ginger</strong> - To learn more about how Ginger can support your employee’s mental health, visit <a href="https://ginger.com/smart" rel="noopener noreferrer" target="_blank">ginger.com/smart</a>.</p><p><strong>Organifi</strong> - Treat yourself to amazing health and try it today for 20% of the entire purchase! Go to <a href="https://organifi.com/SMART" rel="noopener noreferrer" target="_blank">organifi.com/SMART</a></p><p><strong>Tonic</strong> - Try Tonic and get 20% off your order. Visit <a href="https://www.tonicvibes.com/smartpeople" rel="noopener noreferrer" target="_blank">tonicvibes.com/smartpeople</a>.</p><p><br></p><p><strong>Donate:</strong></p><p><a href="https://www.paypal.me/smartpeoplepodcast" rel="noopener noreferrer" target="_blank">Donate here to support the show!</a></p>