Doubling Your Energy and Focus: Hacks to Boost Efficiency and Get More Done with Tanessa Shears

<p>In this episode of the Hustle and Flowchart podcast, host Joe Fier interviews <a href="https://tanessashears.com/" target= "_blank" rel="noopener">Tanessa Shears</a>, a kinesiologist, certified sleep science coach, and health consultant.</p> <p>The conversation delves into the importance of sleep, optimizing brain health, and biohacking techniques to double energy and focus for entrepreneurs. Listeners are encouraged to take notes and reach out to Tanessa, who offers a playbook on biohacks.</p> <h2><span class="block mb-4">The Significance of Sleep and Energy Boosting Techniques</span></h2> <p><span class="block mb-4">Sleep disruptions, particularly when dealing with sick children, create challenges for entrepreneurs. Tanessa emphasizes the need for tools to boost energy and alertness in the morning. Manipulating body temperature through movement or cold showers can stimulate increased alertness by positively affecting dopamine and norepinephrine levels. These "little hacks" enhance productivity and help start the day with an energized brain.</span></p> <h2><span class="block mb-4">Understanding Chronotype and Optimizing Sleep Schedule</span></h2> <p><span class="block mb-4">Chronotype refers to an individual's genetic inclination to be an early or late person. Dr. Michael Bruce's book, "The Power of When," offers a free quiz on his website to determine an individual's chronotype. The Aura Ring analyzes sleep data to determine the optimal sleep time for maximum energy. Adjusting sleep schedule to match individual chronotypes can lead to better overall well-being.</span></p> <h2><span class="block mb-4">Harnessing the Power of REM Sleep for Cognitive Performance</span></h2> <p><span class="block mb-4">REM sleep, which occurs during early morning hours, is correlated with creativity and problem-solving abilities. Good REM sleep improves the ability to read facial and body expressions, making entrepreneurs better coaches and consultants. It also helps manage emotions, allowing for aligned responses and maintainin