Don't Ignore Your Mental Health with Marcy Tocker and Stephanie Smith

<h4>This week’s guests are Marcy Tocker and Stephanie Smith of Grey Muzzle Manor</h4> <p>For the past year and a half, I've had to struggle with mental health. Two major events that happened in my life made me question everything I ever was as a person, man, father, husband, and friend. I quickly began to think negatively about most of my relationships and I was seriously considering a way out of them all. I now have a therapist I am speaking to on a biweekly basis and that has definitely <a href= "https://www.freddyxvasquez.com/2022/08/your-best-self-is-within-you-with-andre-young/"> helped me turn the page</a>. I strongly suggest you take the therapist route if you are having bad days with your mental health.</p> <p>Marcy and Stephanie both provide mental health services at <a href= "https://www.freddyxvasquez.com/2021/08/36-marcy-tocker-fred-talk/"> Grey Muzzle Manor</a>, and this episode discusses not only how they can help you, but that <a href= "https://www.freddyxvasquez.com/2022/07/fred-talk-flow-4-be-selfish-baby/"> it's okay to have these feelings</a> and that it's definitely okay to ask for help.</p>