Don't gage your progress on muscle soreness

<p style="text-align: left;">The day after your workout, do you feel like you didn't get a good workout if you're not sore? Do you feel like you need to be sore in order to achieve progress? In this episode I break down what muscle soreness is, how progress actually happens, and why you should gage the value of your workout with other things aside from muscle soreness.</p> <p style="text-align: left;">All muscle soreness is, is small micro tears within muscle fibers that were broken down through tension, resistance, or over elasticating. </p> <p style="text-align: left;"><strong>Key Takeaways:</strong></p> <ul> <li style="text-align: left;">What is muscle soreness, DOMS (delayed onset muscle soreness). What's the cause, purpose, and outcome</li> <li style="text-align: left;">The other important factors other than muscle soreness that are more important</li> <li style="text-align: left;">How to help muscle soreness. What supplements and nutrition needed to improve recovery</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></li> <li>Athletic Beings Training & Apparel: <a href= "http://www.athleticbeings.com/" target="_blank" rel= "noopener">www.athleticbeings.com</a> / <a href= "http://www.athleticbeingstraining.com/" target="_blank" rel= "noopener">www.athleticbeingstraining.com</a></li> <li>Podcast Web