Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin

<p><span style="font-weight: 400;">A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it’s critical to overcome obstacles. We get good at what we do, which includes quitting. Through his life experiences, he’s learned to metabolize fear using what he calls “Cognitive Dominance.” It allows you to make quick decisions in stressful situations, something we all need! Don’t be limited by fear and always keep challenging your brain! </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">LESSONS</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">You are what you repeatedly do </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Challenge your brain </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Follow your circadian rhythms </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Don’t let fear limit you </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You can metabolize fear in a healthy way </span></li> </ol> <p><br /> <br /></p> <p><span style="font-weight: 400;">This episode was brought to you by TrueForm Runner. Visit</span> <a href= "http://www.trueformrunner.com/spartan"><span style= "font-weight: 400;">www.trueformrunner.com/spartan</span></a> <span style="font-weight: 400;">and use the code SPARTAN10 to save 10% </span></p> <p> </p> <p><span style="font-weight: 400;">LINKS</span></p> <p><span style= "font-weight: 400;">https://www.markmclaughlinmd.com/book</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">TIME STAMPS </span></p> <p><span style="font-weight: 400;">0:25 Joe intros this episode </span></p> <p><span style="font-weight: 400;">1:20 TRUEFORMRUNNER.COM intro </span></p> <p><span style="font-weight: 400;">1:50 Interview begins with wrestling </span></p> <p><span style="font-weight: 400;">3:00 His family's history & beginnin