Does a colourful plate lead to a colourful life? | Eleanor Hoath on Me Myself And Mind

<p>In this episode we are joined by Eleanor Hoath.&nbsp;<br>Owner and creator of ells kitchen food // www.ellskitchenfood.co.uk&nbsp;<br>Eleanor is studying Nutrition Therapy at the UK’s most prestigious Naturopathic College, with a passion for preventative medicine and understanding the why to our symptoms. With a particular interest in mental health, hormones and using lifestyle medicine to be our best.<br>This podcast discussed:&nbsp;<br>1.) Her battle with IBS&nbsp;<br>2.) The brain gut connection&nbsp;<br>3.) Nutrition and mood&nbsp;<br>4.) Vitamin D&nbsp;<br>5.) Stress and the importance of mindful eating&nbsp;<br>6.) Fasting for gut health&nbsp;<br>7.) Sugar and inflammation&nbsp;<br>8.) Colourful plate colourful life&nbsp;<br>9.) B vitamins&nbsp;<br>10.) Magnesium<br>&nbsp;________________________________&nbsp;<br>If you enjoyed this video, don't forget to like and subscribe.<br>For more information check out our:&nbsp;<br>Instagram: @memyselfmind&nbsp;<br>Facebook: @me myself and mind&nbsp;<br>Website: www.memyselfmind.com<br><br><br><br></p>