Do you really need to feel it to heal it? The lowdown on emotional processing

<p>You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?</p> <p>Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?</p> <p>It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.</p> <p>LINKS</p> <p>Sign up for my free workshop 'Freedom to Rise' : <a href="https://kathorrocks.com/workshop/">https://kathorrocks.com/workshop/</a></p> <p>Work with me: <a href="https://kathorrocks.com/programs">https://kathorrocks.com/programs</a></p> <p>Instagram: <a href="https://www.instagram.com/kat_horrocks/">https://www.instagram.com/kat_horrocks/</a></p> <p>TikTok: <a href="https://www.tiktok.com/@kat_horrocks">https://www.tiktok.com/@kat_horrocks</a></p> <p>Email us: <a href="mailto:support@kathorrocks.com" target="_blank">support@kathorrocks.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message