DO YOU NEED TO TRAIN AND EAT LIKE A BODYBUILDER TO REACH YOUR GOALS? A GENERAL CATCH UP & MORE!

In this episode we have a general catch up. Find out about: Andy's mini cut. Leon's deficit. Clea's reverse diet. Our current training and splits. We go into whether you need to train and eat like a bodybuilder to get to your goals. And if you do then are you ready to make certain sacrifices?