Do you need to change how you train as you age?

<h1><span style="font-size: 12pt;">What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish?</span></h1> <ul> <li>As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take ownership of our future self now and be a health optimizer?</li> </ul> <h3><strong>Do you struggle with…</strong></h3> <ul> <li>Unexplained fat weight gain</li> <li>Loss of lean body mass- muscle?</li> <li>Lack of power and speed?</li> <li>Constant joint pain and tightness?</li> </ul> <h2>What can you do different to fight the battle of lower hormones?</h2> <p><strong>Strength gains</strong></p> <ul> <li> <h4><strong>Neuromuscular Training focusing on strength gains by living heavy weights</strong></h4> </li> </ul> <p>Read the rest on ...</p> <p><a href= "https://debbiepotts.net/training-the-female-athlete/">https://debbiepotts.net/training-the-female-athlete/</a></p> <p> </p>