Do You Have To Be Hard On Yourself?

Hello English speakers 👋 Do you constantly feel tense and on edge? Do you ever feel overwhelmingly disappointed and angry when the expectations you've set for yourself are not met? And does that lead you to start expecting less of yourself? That is called being hard on yourself. And you might wonder, how are you supposed to know if you're being hard on yourself or not? What are the signs to that? Join us on our podcast platforms, to know more about this mental distress, and let's get lost in the echo!