Do you get enough sleep? with sleep expert Tanessa Shears

<h2>The right sleep can transform your life and business. Sleep is imperative for clarity, consistency, energy, and positivity.</h2> <p>When you get the right type and amount of sleep you will achieve more goals and have more success.</p> <p>Sleep is a foundation that supports everything else in our life and business.</p> <p>When you have a bad sleep, how likely are you to show up in your business, or exercise, and how irritable are you?</p> <h3>The complications from a lack of sleep</h3> <p>Without sleep, your brain doesn't fully recover during the night. The science behind sleep is that you have spinal fluid that will give your brain a bath and clean out the metabolites and toxins you don't need. When you wake up foggy, you most likely didn't get enough brain restorative time. That happens during deep sleep.</p> <p>The other end of the spectrum is time spent dreaming. This phase is the mental restoration needed for mental health. This gives us a balance check for our emotional state.</p> <p>When you have good sleep, you have better clarity, are more creative, can problem-solve, and can read expressions and body language better. These things factor into being a good entrepreneur. Without good sleep, you aren't as productive.</p> <p>Sleep helps you show up and make good decisions to achieve a successful life and business.</p> <p><a href="https://therobyngraham.com/sleep/">Read the full blog post and access all links.</a></p> <p> </p>