Do THIS to Feel More Calm - MM

<p>Did you know that your eye movements actually affect your mood?</p> <p>In today's Mental Monday, Lindsey shares one physical movement you can do to remind your brain that you are safe.</p> <p>Listen to the episode, then try her tip for an instant mood shift.</p> <p>---------------------</p> <p>Have you rated and reviewed The Mindset Coach Academy Podcast yet?</p> <p>Leaving a review is the best way to show your support and help us continue to improve and snag great guests. If you enjoy this podcast, please rate, review, and share with a friend!</p> <p> </p> <p>-----------------------------------------------------------------------------------------</p> <p>Rate, Review, & Follow on Apple Podcasts</p> <p>“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” </p> <p>