DLC ANXIETY LIVE - 98 - Change Your Brain Everyday! - Ft. Doc Amen | DLC Anxiety

<p>In this episode we speak to the wonderful <a href="https://www.instagram.com/doc_amen/?hl=en">@doc_amen</a> our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book &#39;Change your brain everyday&#39; that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!</p> <p>*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVQVlZ1aHFxTzFYZjlITnllWUNVRU1WX1FKZ3xBQ3Jtc0ttclM3a091eHYzaXlieUNiMHc4b3lkZXF1ZjlZRWhsU2l1SHA4RzdPVnktVlFqcjFkU1FNLXFZTXBMMklId1pLTDE1SzZlR3YteGRwWG81ejcyNXdLQVVPQ1pDRUJXaUJDWXZwRXpUc0dXdmt3akVocw&q=https%3A%2F%2Fwww.dlcanxiety.com%2F&v=S3hp5uvgZGQ">⁠https://www.dlcanxiety.com⁠</a>  Visit Doc Amen Website <a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fdoc_amen&e=AT3K8w93J5HFjIyeJ0_x3THoR28-v0tgCQ5PL_hFZpXK8PJ4-CuOm1nW2kw0T0tO2awO0d2tUjf-4UHBlz40OcrFqqb3DeBLHNVwDzQIZrhrgRTbNIwiGWU" target="_blank" rel="me nofollow noopener noreferrer">linktr.ee/doc_amen</a> You can find Dean on Instagram <a href="https://www.youtube.com/channel/UCUic6glKlUCCfY-hdjKNKqg">⁠@DLC Anxiety⁠</a> You can find Doc Amen Instagram<a href="https://www.instagram.com/malminder.gill.therapy/"> </a><a href="https://www.instagram.com/doc_amen/?hl=en">@doc_amen </a>You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message