Ditching the Diet + Finding A Healthy Lifestyle with Brogan Morris

<p><b>Sponsor:<br/></b>Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.<br/><a href='http://organifishop.com/'>http://organifishop.com/</a><br/>~<br/>On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.”<br/>~<br/><b>2 week fitness challenge starts July 26th! </b><br/>Sign up Here: <a href='https://waybetter.com/games/1159'>https://waybetter.com/games/1159</a><br/><br/>Purchase the <b>&quot;Invest Your Best -- A Mental &amp; Physical Welllness Journal&quot;</b> - <a href='https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&amp;keywords=invest+your+best+journal&amp;qid=1626364042&amp;sr=8-3'>https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&amp;keywords=invest+your+best+journal&amp;qid=1626364042&amp;sr=8-3</a></p><p>~<br/><b>About Brogam Morris:</b><br/>My name is Brogan Morris. I&apos;m 26 years old and living in Florida. I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do