Ditch the Yo-yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

<p><span style="font-weight: 400;">Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything. </span></p> <p><span style="font-weight: 400;">In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting.</span></p> <p><span style="font-weight: 400;">If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation:</span> <a href= "https://www.instagram.com/doctor_lo/"><span style= "font-weight: 400;">@doctor_lo</span></a></p> <p><span style="font-weight: 400;">I hope you enjoy and learn something new from this episode! </span></p> <p><strong>We Discuss:</strong></p> <p> </p> <p><strong>{08:40} <span style="font-weight: 400;">Nagina shares her story and background</span></strong></p> <p>{11:32} <span style="font-weight: 400;">She shares her personal weight loss journey.</span></p> <p>{13:11} <span style="font-weight: 400;">Challenges of Eating Healthy Consistently</span></p> <p> </p> <p><strong>{16:53}</strong> <span style= "font-weight: 400;">Flexibility with Your Morning Routine</span></p> <p><strong>{17:42}</strong> <span style="font-weight: 400;">How Sugar Affects our Metabolism</span></p> <p><strong>{19:31}</strong> <span style= "font-weight: 400;">Managing Sugar Using Real Foods</span></p> <p><strong>{22:42}</strong> <span style="font-weight: 400;">Start Points to Move From Survival Mode to a Healthier Lifestyle</span></p> <p><strong>{25:02}</strong> <span sty