Discover Your Self-Worth With Chelsea Austin

<p>Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance and acceptance. Chelsea has advocated for the LGBTQ+ community since she was in high school and in 2010 was voted one of the Top Fifteen LGBT Activists in the Los Angeles area. Chelsea shares her message with the world on her blog, “The Girl With Five Names,” her podcast, “Worthiness Warriors,” and through speaking engagements.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.chelseaaustin.com/'>www.ChelseaAustin.com</a></li> <li>Blog: <a href='https://chelseaaustin.com/blogs/'>Chelsea's Blogs</a></li> <li>Podcast: <a href='https://chelseaaustin.com/worthiness-warriors/'>Worthiness Warriors</a></li> </ul> Most Influential Person <ul><li><a href='http://www.gabbybernstein/'>Gabby Bernstein</a> Bestselling author, motivational speaker, spiritual leader, and podcast host</li> </ul> Effect on Emotions <ul><li>Mindfulness has allowed me emotional literacy. It has allowed me the time it has taken to recognize that I feel an emotion and that there's something in there.</li> <li>Mindfulness has also given me a place to help process that. Allowing myself to feel emotions as they come up and not squashing them down till a later date or time. </li> </ul> Thoughts on Breathing <ul><li>Breathing is huge. As someone who has been short of breath many times in life, a thirty second breath is something that saved me.<