Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

<p><span style="font-weight: 400;">In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.     </span></p> <p> </p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- How to use sleep as a way to boost your productivity & cognitive performance.</span></p> <p><span style="font-weight: 400;">- How to know if you are sleeping enough.</span></p> <p><span style="font-weight: 400;">- How to calculate your bedtime. </span></p> <p><span style="font-weight: 400;">- Why your body requires more sleep at certain points.</span></p> <p><span style="font-weight: 400;">- Can you recover from illnesses faster with more sleep?</span></p> <p><span style="font-weight: 400;">- How coffee and alcohol affect your sleep.</span></p> <p><span style="font-weight: 400;">- What a nap-a-latte is and how it helps you sleep.</span></p> <p> </p> <p><span style="font-weight: 400;">ABOUT DR. MICHAEL BREUS</span></p> <p><span style="font-weight: 400;">Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.   </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Learn how to sle