Difficulty Getting to Sleep? Try “Serial Diverse Imaging” - a Crafty Way to Trick Your Brain Into Going to Sleep.

<p>Difficulty getting to sleep and staying asleep seems to be increasingly common in these pandemic times.</p> <p>Which can not only have a negative on our physical and mental health and ability to learn and improve in the practice room, but can also just be plain annoying and frustrating too.</p> <p>If you're tired of tossing and turning and clock-watching, the serial diverse imaging or "cognitive shuffle" strategy might be worth a try!</p> <p><a href= "https://bulletproofmusician.com/difficulty-getting-to-sleep-try-serial-diverse-imaging-a-crafty-way-to-trick-your-brain-into-going-to-sleep"> Difficulty Getting to Sleep? Try “Serial Diverse Imaging” - a Crafty Way to Trick Your Brain Into Going to Sleep.</a></p>