Diet Plateau's Episode #11

<p><span style="font-weight: 400;">Kelley and Emily both explore the reason’s you might be hitting a plateau with your current goals. They give tactical tips to apply to break that plateau. They also discuss what role your metabolism and cortisol play regarding your health.</span></p> <p> </p> <p><span style="font-weight: 400;">Kelley’s experiences with hitting plateau’s [2:23]</span></p> <p><span style="font-weight: 400;">What is the metabolism? [6:20]</span></p> <p><a href= "https://health.usnews.com/wellness/fitness/articles/2018-03-23/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size"> <span style="font-weight: 400;">Resistance Training</span></a> <span style="font-weight: 400;">[11:30]</span></p> <p><span style="font-weight: 400;">The roll in cortisol [12:00]</span></p> <p><a href= "https://www.amazon.com/gp/product/B004AI8O4M/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1"> <span style="font-weight: 400;">Blood Glucose Monitor</span></a> <span style="font-weight: 400;">[12:55]</span></p> <p><span style="font-weight: 400;">Hypothyroidism [14:00]</span></p> <p><a href="https://tdeecalculator.net/"><span style= "font-weight: 400;">TDEE</span></a> <span style= "font-weight: 400;">[16:30]</span></p> <p><br /> <br /> <br /></p> <p> </p> <p>Please rate us and leave us review.</p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><br /> <br /></p>