Developing a Healthy Body Image & Letting Go with Sophie Louise Beynon

<p>Episode 6 - On this episode of The Awakened Feminine, we connect with Sophie Beynon, an International Health Coach, Personal Trainer, Nutrition Coach, Weight Loss Specialist and eternal optimist who is dedicated to helping women achieve the body they've always wanted and help them feel beautiful & sexy, living a life of confidence & vitality where they can really shine.</p> <p>Sophie’s love and passion for health and wellness started when her health was at its worst and from there she learnt the importance of balancing her emotional & physical needs, and the importance of having a healthy body image. Sophie is a mother of four beautiful children and having been on her journey and transformation, it has inspired her to help other women to love the skin they’re in, to exercise in a fun, safe way and to achieve their ideal weight in a way that’s gentle, sustainable and always, always kind to their bodies.</p> <p class=""><strong>Find out more about Sophie</strong></p> <p>Website - <span style="color: #000aff;"><a style= "color: #000aff;" href= "https://sophielouisehealth.com">https://sophielouisehealth.com</a></span></p> <p>Instagram - <a href= "https:https://www.instagram.com/sophielouise_health">https:https://www.instagram.com/sophielouise_health</a></p> <p>LinkedIn - <a href= "https://www.linkedin.com/in/sophie-louise-beynon-2993731b2">https://www.linkedin.com/in/sophie-louise-beynon-2993731b2</a></p> <p class=""><strong>Poem recommendation from this episode</strong></p> <ul> <li>The Flying Trapeze by Joshua Rosenthal</li> </ul> <p><strong>More about host KaKi Lee</strong></p> <p>Website - <a href= "https://www.kakilee.com">https://www.kakilee.com</a></p> <p>Instagram - <a href= "https://www.instagram.com/theawakenedfemininepodcast">https://www.instagram.com/theawakenedfemininepodcast</a></p> <p>Have Digital Tea with KaKi - <a href= "https://www.kakilee.com/digital-tea">https://www.kakilee.com/digital-tea</a></p>