Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women

<p>Come home tonight,</p> <p>As you sink deeply in your bed.</p> <p>The thoughts want your attention,</p> <p>Want to keep you awake.</p> <p>So just breathe,</p> <p>And know your thoughts are not you.</p> <p>So detach from the thoughts tonight, dear one,</p> <p>So you can melt into the melodies of the night.</p> <p>Free from worry,</p> <p>Free from stress,</p> <p>Free from thoughts.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that is going on in your mind right now. &nbsp;No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Start today from a clean slate. &nbsp;Finish this sentence, <em>today will be a day full of __________________.</em></li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>?