Depression - Episode 1. My Story Depression | Trauma | Self-help

<p>Season 3, Episode 1 of the "It's a CrAzY LiFe" Podcast -&nbsp;Depression - My story on how I became depressed and how it affected my life &nbsp; &nbsp;Depression | Trauma | Self-help Tools</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>This season is dedicated to Depression, we will hear from a survivor of Depression, a counsellor &amp; coach who deals with clients who have depression, I will also share my story &amp; some coping mechanisms you can try at home to cope better.</p> <p>In this week's episode:</p> <p>🤔 How depression affected my life</p> <p>🤔 How an episode of depression would begin and how it would play out</p> <p>🤔 How I overcame depression</p> <p>🤔 How I keep it at bay to this very day!</p> <p>I hope you enjoy the show 😘</p> <p>Want to share your story and help others in the process? Drop me a message or email me here - crazylife8820@gmail.com</p> <p>Stay safe, stay well and i'll be back next week for episode 2 of season 3 - #DEPRESSION xx</p>