Dear Gabby, Can My Spiritual Practice Relieve Physical Pain?

<div class="gmail_default"><span style= "font-family: georgia, serif;">People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.</span></div> <div class="gmail_default"><span style= "font-family: georgia, serif;"> </span></div> <div class="gmail_default"><strong><span style= "font-family: georgia, serif;">RESOURCES: </span></strong></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. <a href= "https://bit.ly/3usOXUb">Click here to join. </a> <a href="https://bit.ly/3usOXUb">https://bit.ly/3usOXUb</a></p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">In this episode of Dear Gabby, I refer to my new book, <a href="https://bit.ly/3IHdZUA">Happy Days</a>. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. <a href= "https://bit.ly/3IHdZUA">https://bit.ly/3IHdZUA</a></p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr"><a href="https://bit.ly/386YrgF">Head to my Happy Days Resources page</a> to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. <a href= "https:/