Dealing With and Healing Unresolved Stress with Dr. Anna Cabeca and Dr. Nicole Huffman

<p>Have you felt more tired recently? Maybe more pain, brain fog, memory loss, trouble sleeping, or maybe all of the above? These are all symptoms of stress, whether that’s the everyday variety or unresolved stress hidden deep within your body. Dealing with your stress can unlock a new way to live your life. Dr. Nicole Huffman is on the podcast to talk about the emotional arm of your health and how you can release the stress from your body that’s preventing you from living your life to its fullest.</p> <ul> <li>[0:50] Dr. Nicole has lived in many different places, but after falling in love with horseback riding a couple of years ago, they were looking for a new home and found a place that came with a horse and two donkeys. It became the obvious choice.</li> <li>[3:00] Horses teach you about the energy that you bring into a room. If there is something going on with you, the horse is going to feel it. This plays into the idea that our physical health has an energetic component. Other people may put up with your energy but a horse will let you know right away.</li> <li>[5:50] Dr. Nicole’s practice is in-person one day a week at Dr. Jill Carnahan’s clinic and the rest of the week is spent in remote consultations.</li> <li>[7:30] Dr. Nicole uses muscle testing to communicate with a patient's nervous system. Whether an arm is strong or weak can tell you a lot about what is going on with the rest of the body.</li> <li>[7:55] Dr. Nicole looks at the body three ways. Is there something structurally wrong, chemically absent, or are there emotional issues? Unresolved stress has physical impacts on the body and dealing with that stress often results in the physical symptoms disappearing.</li> <li>[10:00] Dr. Anna went through a period of post-traumatic stress which resulted in early menopause and infertility. This put her on a journey to learn about stress and understand its impacts on the human body and how it can be reversed.</li> <li>[11:35] There are multiple forms of stress. It can come from your emotions, your food, or