Daytime Meditation - Compassion Body Scan

<p>A daytime meditation where we go and relax our body and give compassion to ourselves.</p> <p><strong>Subscribe to our sister podcast "</strong><em><strong>Sleep Sounds</strong></em><strong>"</strong>. Sleep Meditation Music and Ambient Sounds: <a href="https://link.chtbl.com/bgSKfkbt">https://anchor.fm/sleepsoundssc</a> For Live Meditations and Q&amp;As, follow us on Stereo - Signup <a href="https://stereo.com/chrisfitton" rel="ugc noopener noreferrer" target="_blank">Here</a>: <a href="https://stereo.com/chrisfitton" rel="ugc noopener noreferrer" target="_blank">https://stereo.com/chrisfitton</a></p> <p>For Live Meditations and Q&amp;As, follow us on Stereo - Signup <a href="https://stereo.com/chrisfitton" rel="ugc noopener noreferrer" target="_blank">Here</a>: <a href="https://stereo.com/chrisfitton" rel="ugc noopener noreferrer" target="_blank">https://stereo.com/chrisfitton</a></p> <p>For Ad-free and no-intro episodes. Visit <a href="https://www.sleepcove.com/support" rel="ugc noopener noreferrer" target="_blank">https://www.sleepcove.com/support</a></p> <p>Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="ugc noopener noreferrer" target="_blank">https://www.sleepcove.com/bonus</a></p> <p>Subscribe on YouTube here: <a href="https://rb.gy/t7wyjk" rel="ugc noopener noreferrer" target="_blank">https://rb.gy/t7wyjk</a></p> <p>Facebook Group here:<a href="https://rb.gy/azpdrd" rel="ugc noopener noreferrer" target="_blank"> https://rb.gy/azpdrd</a></p> <p>Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/sleep_cove/</a></p> <p>Premium Sleep Phones: <a href="https://bit.ly/2wWiMmd" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2wWiMmd</a> - use code "sleepcove" for 10% off</p> <p>Best listened to in bed using comfortable Sleep Headphones: <a href="https://geni.us/UmbVb" rel="ugc noopener noreferrer" target="_blank">https://geni.us/UmbVb</a></p> <p>Bec